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Building Performance From Base To Peak
Strength • Speed • Endurance • Nutrition • Recovery • Mental Toughness
Every BFP coaching relationship starts the same way — with a real diagnosis of how your body moves, not a guess.
What's Inside the BFP Movement & Health Evaluation?
Know Your Starting Point
We run a full joint-by-joint movement assessment — checking mobility and control at 9 key points in your body — so we know exactly where your foundation stands before anything else gets built.
See How It All Works Together
From there, we evaluate your squat pattern to see how those individual pieces perform under real load — plus a conversation about your sleep, stress, and recovery, since those shape your results just as much as training does.
Leave With a Clear Next Step
You'll walk away with a functional diagnosis — a clear picture of what your body's ready for, what needs to be built first, and an honest recommendation on next steps. No pressure, no pitch.
Training Programs
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A Method Designed for Excellence
You don't have to be a professional athlete to pursue your best performance.
Training with a system means preparing your body properly to live an athletic lifestyle without the constant fear of getting hurt, or wondering if you're still capable of improving and getting stronger.
Our programs are designed to build strength from the base, adapting joints and tendons appropriately and then focusing on load progression.
Our athletes always mention how their pain significantly decreases and how much confident they feel once they're following a structured program and having our ongoing support through their journey.
If you are ready to get into sports and need to improve mobility, strength, and resilience, the Base Factory is the right place for you!
What Every Individual Coaching Client Receives
Training
Strength and conditioning built for each specific goal, sport and level.
With in-app periodization, exercise videos and progression, you'll get stronger and more athletic!
Nutrition
Simple fueling habits that support performance and recovery.
Our in-app nutrition plan, tracking and recipes make it easy to get the fuel you need.
Mental Performance
Build habits to train your focus, confidence, and consistency under pressure.
Each program has specific materials to assist you in becoming more resilient.
Lifestyle & Recovery
Improvements actually are built overnight!
Track your sleep, stress, and follow routines that allow adaptation to happen.
About Us
Coach Jake Thackeray
Jake is a Performance Enhancement Specialist, who decided to leave construction and become a
coach after his church mission.
He enjoys Trail Running, Weightlifting, as well as Spartan Racing.
Jake believes that longevity is the main goal of exercise.
Coach Larissa Paes Thackeray
Larissa is a professional Speed Skater, a Strength and Conditioning Specialist and Graduate of Neuroscience and
Mental Training for Sports.
She has competed internationally since the age of 15, and understands the challenges that athletes face.