.png)
Why Performance Stalls For Most People
-
You train consistently, but progress feels inconsistent
-
Pain or fatigue keeps resurfacing in the same places
-
You’re doing “the right things,” but not in the right order
-
Nothing ties your training, recovery, and habits together
Performance doesn’t break down from lack of effort. It breaks down due to a lack of clarity.
Performance Improves When The Right Things Happen In The Right Order.
Most people aren’t doing the wrong things — just the right things at the wrong time.
How Your Plan Gets Built
1. Assess
We identify the movement, strength, and recovery factors that matter most for your performance.
2. Build
Your training, nutrition, and habits are structured around those priorities.
3. Progress
The plan evolves as you adapt, so progress continues without guesswork or burnout.
Who This Approach Works Best For...
This is for you if:
-
You want performance that lasts, not quick fixes
-
You value having a clear plan and feedback
-
You’re training for sport, health, or long-term capability
This is not for you if:
-
You want random workouts or one-size-fits-all plans
-
You’re not willing to change how you prepare or recover
-
You’re looking for a short-term challenge
The goal is the right fit — not forcing everyone into the same approach.
Start With A Performance Assessment
This is where clarity and structure begin.
What’s Included:
• Movement and strength assessment
• Review of training, nutrition, recovery, and lifestyle factors
• Identification of the biggest performance limiters
• A clear, prioritized plan forward
If we’re not a good fit, you’ll still leave with clarity.
What Your Plan Supports
What Clients Noticed
“I was working hard but had no direction. Since training with Jake, everything clicked. My strength, energy, and confidence are way up, and I’m finally seeing real progress. Training feels purposeful instead of random.”
- Christopher Garcia
“After just two sessions, I realized how imbalanced my strength and flexibility were. Jake’s program eliminated my knee pain and improved my entire body. I’m now pain-free, more confident, and building strength without fear of injury. At 64, having a clear, structured plan has been a game-changer.”
- Kathy Feinberg
“After three rounds of PT with little relief, I worked with Jake to prepare for a hip replacement. Within weeks I was walking pain-free for the first time in years. My hips are stronger, I’m off pain meds, and I feel confident in my body again.”
- Heidi Esquibel
.png)
Jake Thackeray - AL-P- Owner/Head Coach
Jake Thackeray is a highly motivated and results-driven Active Life Professional (AL-P) with a passion for helping young athletes reach their full potential. With over 5 years of experience in personal training, Jake specializes in developing safe, effective, and personalized training programs that optimize athletic performance.
Larissa Thackeray CSCS- Owner/Coach
Larissa has been a World-class athlete for the past 14 years. She’s trained with some of the best coaches all over the world, and has coached athletes from different age groups.
She has been through injuries and learned that the best approach to her health is to work body and mind together.
She is currently working on her Graduate of Neuroscience and Mental Training.
MISSION STATEMENT
To empower people everywhere to perform at their peak — building strength, confidence, and longevity through science-based, pain-free training for life.
VISION STATEMENT
To build a world where peak performance is accessible to everyone — where athletes and everyday movers alike train without pain, live with purpose, and unlock their full physical and mental potential for life.
THE BASE FACTORY CODE
1️⃣ Movement Is Medicine: Freedom of movement is the foundation of a fulfilling life. Training should restore, not restrict.
2️⃣ Performance Without Pain. We chase progress, not punishment. Smart training unlocks strength that lasts.
3️⃣ Simplicity Wins. Clarity beats complexity. The simplest plan done consistently outperforms the perfect plan done occasionally.
4️⃣ Science Meets Humanity. Data guides our process, but people drive our purpose. Every plan is personal.
5️⃣ Growth Is the Goal. Improvement never stops. We help clients evolve beyond limits — physically and mentally.
6️⃣ Lead by Example. Integrity, curiosity, and accountability define how we coach, train, and live.