.png)
TAKE YOUR TRAINING TO THE NEXT LEVEL
Strength • Speed • Endurance • Nutrition • Recovery • Mental Toughness
Training Programs
Strength for Runners
6 Weeks Program
Get strong and stable to run a 5k or 10k with confidence!
Mobility Foundations
4 Weeks Program
Teach your body to be flexible and stable through multiple ranges of motion.
Core Strength for Runners
4 Weeks Program
Bundle up and get your body fully prepared with strength and mobility!
A Method Designed for Excellence
You don't have to be a professional athlete to pursue your best performance.
Training with a system means preparing your body properly to live an athletic lifestyle without the constant fear of getting hurt, or wondering if you're still capable of improving and getting stronger.
Our programs are designed to build strength from the base, adapting joints and tendons appropriately and then focusing on load progression.
Our athletes always mention how their pain significantly decreases and how much confident they feel once they're following a structured program and having our ongoing support through their journey.
If you are ready to get into sports and need to improve mobility, strength, and resilience, the Base Factory is the right place for you!
What Every Plan Includes
About Us
Coach Jake Thackeray
Jake is a Performance Enhancement Specialist, who decided to leave construction and become a
coach after his church mission.
He enjoys Trail Running, Weightlifting, as well as Spartan Racing.
Jake believes that longevity is the main goal of exercise.
Coach Larissa Paes Thackeray
Larissa is a professional Speed Skater, a Strength and Conditioning Specialist and Graduate of Neuroscience and
Mental Training for Sports.
She has competed internationally since the age of 15, and understands the challenges that athletes face.
If you would like 1-1 coaching with us, click the button
to book a Free Consultation and get started