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Building Performance From Base To Peak
Strength • Speed • Endurance • Nutrition • Recovery • Mental Toughness
Start Here. Five Days. On Us.
Not sure if you're ready to start running? Take 5 days and find out. The BFP Free Trial gives you a real taste of structured coaching - including a movement assessment that shows exactly where your foundation stands.
What's Inside the BFP Free Trial?
Know Your Starting Point
Day 1 kicks off with the BFP Run-Ready Assessment — 10 movement checkpoints that show exactly where your foundation stands before you take a single step.
Run. Strengthen. Recover
Days 2 through 4 put you through your first structured run, a runner-specific strength session, and an intentional rest day with guided mobility work.
Leave With a Clear Next Step
Day 5 brings a second run to measure your progress, plus a graduation message that tells you exactly what to do next based on your assessment results.
Training Programs
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A Method Designed for Excellence
You don't have to be a professional athlete to pursue your best performance.
Training with a system means preparing your body properly to live an athletic lifestyle without the constant fear of getting hurt, or wondering if you're still capable of improving and getting stronger.
Our programs are designed to build strength from the base, adapting joints and tendons appropriately and then focusing on load progression.
Our athletes always mention how their pain significantly decreases and how much confident they feel once they're following a structured program and having our ongoing support through their journey.
If you are ready to get into sports and need to improve mobility, strength, and resilience, the Base Factory is the right place for you!
What Every Individual Coaching Client Receives
Training
Strength and conditioning built for each specific goal, sport and level.
With in-app periodization, exercise videos and progression, you'll get stronger and more athletic!
Nutrition
Simple fueling habits that support performance and recovery.
Our in-app nutrition plan, tracking and recipes make it easy to get the fuel you need.
Mental Performance
Build habits to train your focus, confidence, and consistency under pressure.
Each program has specific materials to assist you in becoming more resilient.
Lifestyle & Recovery
Improvements actually are built overnight!
Track your sleep, stress, and follow routines that allow adaptation to happen.
About Us
Coach Jake Thackeray
Jake is a Performance Enhancement Specialist, who decided to leave construction and become a
coach after his church mission.
He enjoys Trail Running, Weightlifting, as well as Spartan Racing.
Jake believes that longevity is the main goal of exercise.
Coach Larissa Paes Thackeray
Larissa is a professional Speed Skater, a Strength and Conditioning Specialist and Graduate of Neuroscience and
Mental Training for Sports.
She has competed internationally since the age of 15, and understands the challenges that athletes face.