Most “Personalized” Programs Aren’t.

 

Generic templates don’t know your tight hamstrings. They don’t know your shoulder doesn’t move the way it used to, or that your left knee needs a little more care than your right. They just guess. The BFP Self-Starter doesn’t guess.

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How It Works

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1. Movement Assessment

Sit down with a BFP coach for an in-person or virtual 60-minute session. We look at how your body actually moves.
 

2. Your Program, Built For You 

Receive a personalized 4-week training plan with exact exercises, sets, reps, and video demos for every movement.
 

3. Check In & Progress 

Log your workouts. Get a coach response in 2 weeks. Come back monthly to reassess and get the next phase of your program.

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What’s Included

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- Monthly in-person Movement & Health Evaluation

- Custom 4-week training program, personalized to your body

- Video demo for every single exercise

- Biweekly coach check-in with a written response

- Built-in progress tracking

- Customized Nutrition Guide

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Built for Ready People, Not People Who Need Babysitting.

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The Self-Starter is for someone who wants real coaching and a real plan — without paying for daily hand-holding. You bring the consistency. We bring the program.

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$99/month — 3-Month Program

 

No long-term contract beyond 3 months. Just a program built for you, and a coach checking in along the way.

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FAQ

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1. ​Do I need gym experience? No - the program meets you where you are.

2. What if I have an injury or limitation? That's exactly what the movement assessment is for. We build with that in mind.

3. Can I upgrade later? Yes - many Self-Starter clients move into 1:1 coaching once they're ready and need more support.

4. Can the movement assessment be done remotely? Yes, we can do it through the BFP Training App.

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Stop Guessing. Start Training With A Plan Built For You.

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