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Training Programs

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Beginner 5K Running Program

Week Program - $27

A structured 8-week running plan that takes you from run/walk intervals to completing your first 5K.

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Beginner 5K Strength Training

8 Week Program - $37

An 8-week strength program built specifically for runners — targeting the areas running alone can’t develop.

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Beginner 5K Complete Bundle

8 Week Program - $47

Running and strength training fully integrated into one complete 8-week program — no guesswork.

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