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FOUR WAYS TO WORK WITH US

Same Coaching Philosophy. Different Levels Of Support.

Every BFP program starts the same way — understanding how your body moves and what you actually need. From there, you choose how much hands-on support fits your life and your goals.
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BFP Self Starter

A personalized 4-week training plan and nutrition guide, built from your own movement assessment. Light-touch coaching for people who want a real plan without daily hand-holding.​

Starting at $99/month

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BFP Online Coaching

Structured training with ongoing progression, personalized nutrition targets, and direct in-app coaching support — fully virtual, built to keep you consistent.

 

Starting at $199/month

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BFP In-Person Coaching

Everything in Online Coaching, plus real in-person sessions — 1, 2, or 3 times a week — with live nutrition coaching and hands-on feedback.

 

Starting at $360/month

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BFP Nutrition Coaching

Standalone nutrition coaching for people who want real macro-based guidance and a coach adjusting their plan every two weeks — no training program required.

 

Starting at $149/month

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