Most Online Coaching Is Just A PDF With Extra Steps.

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A workout plan without a coach behind it is just homework. No one's watching your progress, adjusting your nutrition, or catching it when life gets in the way. BFP Online Coaching doesn't work that way.​

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How It Works

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1. Assessment & Goal Setting

We start with your goals, your schedule, and how your body moves — then build your training and nutrition targets around them.

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2. Your Program, Built For You

Get a customized training program with structured progression, plus personalized calorie and protein targets to match.

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3. Check In & Adjust  

 

Log your workouts and meals. Get real coaching feedback through in-app messaging - not a generic auto-reply.

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What’s Included

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•    Customized training program with structured progression
•    In-app coaching support and messaging
•    Personalized calorie + protein targets
•    Photo food journal tracking
•    Habit and accountability tracking

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Built For People Who Want A Coach, Not Just A Program.​

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Online Coaching is for people who are ready to put in the work but want someone in their corner — reviewing your training, your nutrition, and adjusting both as you go.​

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$199/month — 3-Month Program

 

No long-term contract beyond 3 months. Just a program built for you, and a coach checking in along the way. Commit to 6-Months and save $30/month - just $169/month.

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FAQ

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1.    How is this different from the Self Starter? Self Starter is a 3-Month entry program with light check-ins. Online Coaching offers ongoing progress tracking, personalized nutrition targets, and direct in-app coaching support.

2.    Do I need to log my food every day? A daily photo journal — quick, not obsessive. Your coach reviews it and adjusts your targets as needed.

3.    Can I upgrade to in-person sessions later? Yes — many Online Coaching clients move into 1:1 in-person sessions once they want more hands-on support.

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4.    Is this fully virtual? Yes — training, check-ins, and nutrition coaching all happen through the BFP Training App.

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Stop Guessing. Start Training (And Eating) With A Plan Built For You.​

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