Most “Personal Training” Isn’t Personal.​

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A trainer who counts your reps but never looks at what you’re eating isn’t coaching you — they’re supervising a workout. BFP In-Person Coaching ties your sessions and your nutrition together, so what happens in the gym and what happens at your kitchen table are finally working toward the same goal.​

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How It Works

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1. The BFP Movement & Health Evaluation
 

Every in-person tier starts with a BFP Movement Assessment and Health Evaluation — we look at how your body actually moves and what your life looks like before we build anything.

2. Choose Your Frequency

Pick 1, 2, or 3 sessions a week based on how much hands-on support and accountability you want.

3. Train, Eat, Adjust

In-person sessions plus full nutrition tracking between them — reviewed and adjusted together, every week.

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Choose Your Tier
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One Session/Week — Most Popular — $360/month
(6-month commitment: $320/month — save $40)
   •    Everything in BFP Online Coaching
   •    1x 60-min in-person PT session/week
   •    Full in-app food logging
   •    Live nutrition coaching during your session

Two Sessions/Week — $540/month
(6-month commitment: $490/month — save $50)
   •    Everything in BFP Online Coaching
   •    2x 60-min in-person PT sessions/week
   •    Full macro tracking
   •    Weekly personalized meal plan, reviewed together

Three Sessions/Week — $880/month
(6-month commitment: $820/month — save $60)
   •    Everything in BFP Online Coaching
   •    3x 60-min in-person PT sessions/week
   •    Full macro tracking
   •    Weekly-refreshed personalized meal plan
   •    Priority compliance monitoring

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Built For People Who Are Ready To Show Up.​

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In-person coaching is for people who know consistency happens faster with someone watching, adjusting, and holding the line — in training and in the kitchen.​

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FAQ

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1.    Do I need to complete a movement assessment first? Yes — it’s required for every in-person tier, and it’s how your program actually gets built.

2.    Can I switch tiers later? Yes — plenty of clients start at one session a week and move up once they’re ready for more.

3.    What happens if I miss a session? Session credits reset monthly and expire after 60 days, so plan around your own schedule — but talk to your coach if something comes up.
   

4.    Do I still get nutrition coaching at every tier? Yes — it scales with your tier, from full logging up to a weekly-refreshed meal plan at the top.​

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Stop Guessing. Start Training With A Coach In The Room.